Weigh In record (no journal entry) for 13 March 2022
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62.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 64.32g | Prot: 98.76g | Carbs: 203.35g.
Breakfast: Vitalis Roasted Müsli Cranberry Kürbiskern, Vitalis Roasted Müsli Cranberry Kürbiskern, Vitalis Roasted Müsli Cranberry Kürbiskern, Gekochtes Ei, Vitalis Roasted Müsli Cranberry Kürbiskern, Gekochtes Ei, Valensina Milder Apfel. Lunch: Banane, Zimt, Real Quality Beerenmischung, Sun Sugar Bio-Rohrzucker, Ja! Speisequark 20%, Valensina Multivitaminsaft. Dinner: De Nigris Natur Apfelessigspezialität mit Honig, Real Quality Weißer Thun in Olivenöl. Snacks/Other: Simply Sunny Cashewkerne Ungeröstet. more...
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1983 kcal
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Exercise:
Standing - 1 minute, Walking (slow) - 3/kph - 5 hours, Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 10 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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MenthePip's Weight History
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