Weigh In record (no journal entry) for 13 March 2022
|
77.6 kg
Lost so far: 33.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1734 kcal
|
Fat: 29.84g | Prot: 139.72g | Carbs: 221.71g.
Breakfast: Bulk Powders Pure Whey Protein Salted Caramel. Lunch: Mela, Felicia Bio Pasta Lenticchie Rosse, Ragù, Parmigiano (Grattugiato). Dinner: ! 🍝 Pastiera di pasta (Legumi, Albume, Cotto). Snacks/Other: Bulk Powders Farina di Arachidi, Fage Yogurt Greco Total 0%, Haribo Coccodrì, Kinder Barretta, Carote, Bulk Powders Pure Whey Protein Salted Caramel. more...
|
steady weight
|
|
|