Weigh In record (no journal entry) for 13 March 2022
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75.3 kg
Lost so far: 0.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 51.39g | Prot: 160.75g | Carbs: 187.06g.
Breakfast: Optimum Nutrition Gold Standard 100% Isolate - Rich Vanilla, Quaker 100% Whole Grain Oatmeal. Lunch: Albertsons Low-moisture Part Skim Mozzarella Fancy Shredded Cheese, Volpi Bresaola, Mission Carb Balance Whole Wheat Tortilla (43g), Tomato Sauce. Dinner: Butterball Smoked Turkey Sausage, All Whites 100% Liquid Egg Whites. Snacks/Other: Quest Chocolate Chip Protein Cookie, Myprotein Impact Whey Isolate - Chocolate Mint, Birch Benders Classic Recipe Pancake & Waffle Mix. more...
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Gaining 0.2 kg a Week
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