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MRispu
Journal
13 Mar 22
MRispu's Journal, 13 Mar 22
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Weigh In record (no journal entry) for 13 March 2022
70.6 kg
Lost so far:
5.4 kg
.
Still to go:
25.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2022:
746 kcal
Fat: 34.05g | Prot: 77.67g | Carbs: 35.84g.
Breakfast:
Жареное Яйцо, Помидоры Черри.
Lunch:
ВкусВилл Филе Грудки Куриное Запечённое , Помидоры Черри, Жареное Яйцо.
Dinner:
Оладьи из кабачков.
Snacks/Other:
Ананас.
more...
521 kcal
Exercise:
Weight Training (moderate) - 1 hour, Samsung Health - 23 hours.
more...
Gaining 0.7 kg a Week
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MRispu's Weight History
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