Weigh In record (no journal entry) for 13 March 2022
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55.6 kg
Lost so far: 9.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 14.21g | Prot: 50.83g | Carbs: 107.16g.
Lunch: 쌈장, 햇반 현미밥, 양배추찜, 잇메이트 스팀 닭가슴살 마늘맛. Dinner: 하림 닭가슴살 안심 바질&올리브, 대추토마토. Snacks/Other: 스타벅스 (Starbucks) 아이스 아메리카노 (Tall), 딸기, 바나나. more...
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Losing 0.7 kg a Week
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