Weigh In record (no journal entry) for 13 March 2022
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79 kg
Lost so far: 7.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 21.77g | Prot: 35.32g | Carbs: 191.42g.
Breakfast: 熱奶咖啡, 葡萄乾麵包. Lunch: 蔬菜沙律. Dinner: 全脂牛奶, Meadows Corn Flakes. Snacks/Other: 日本清酒, 烘蒜茸麵包, 蔬菜湯（低鈉，加水）. more...
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Losing 2.8 kg a Week
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victorxho's Weight History
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