Weigh In record (no journal entry) for 12 March 2022
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79.4 kg
Lost so far: 7.0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 50.54g | Prot: 95.17g | Carbs: 126.84g.
Breakfast: 葡萄乾麵包, 熱奶咖啡. Lunch: 日本清酒, 吞拿魚刺身, 紀文 關東煮. Dinner: 榮華 臘腸, 糯米. more...
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Losing 2.5 kg a Week
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victorxho's Weight History
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