W02-D08 16-8
99.1kg Neck 46 Bicep 38.8 Bust 124 Waist 118.5 Hips 118.5 Thigh 71.3 Calf 43.5
One hour workout
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99.1 kg
Lost so far: 4.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 85.11g | Prot: 74.72g | Carbs: 76.01g.
Lunch: 車打芝士, 煎雞蛋, 生蠔, 雞肉丸, 翠玉瓜, 泡菜, 金妹牌 司華力腸, 百福 硬豆腐. Dinner: 紅蘿蔔, 豬油, 糯米, 桑椹, 火龍果, 芹菜, WE 'RE NUTS Pecans, 鯖魚, 豆腐, 豆皮, 蒸南瓜, 紅菜頭, 菠菜. more...
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Losing 1.9 kg a Week
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