Weigh In record (no journal entry) for 13 November 2014
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70.3 kg
Lost so far: 5.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2014:
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1779 kcal
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Fat: 69.38g | Prot: 103.59g | Carbs: 136.05g.
Breakfast: Cashew Nuts, Steamed Bun, Naturegg Simply Egg Whites, Dry Roasted Almonds (with Salt Added), Apples, Fried Egg, Lean Ground Beef. Lunch: Tangerines (Mandarin Oranges), Bell Peppers, Broccoli, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade), Cold Cut, Safeway French Bread. Dinner: Cashew Nuts, Beer, Bacon (Cured), Leeks, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Jew's Ear (Pepeao), Pork Liver. Snacks/Other: Whiskey (86 Proof), Venison/Deer Jerky. more...
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2554 kcal
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Exercise:
Housework - 1 hour, Shopping - 1 hour, P90X + Interval - 40 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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zhanghao_1st's Weight History
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