Weigh In record (no journal entry) for 12 March 2022
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70.4 kg
Lost so far: 8.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2900 kcal
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Fat: 71.81g | Prot: 62.90g | Carbs: 490.84g.
Snacks/Other: Puderzucker, Schwartau Extra Schwarze Johannisbeere, Ja! Milch 1,5% Fett, Butter, Zucker, Dr. Oetker Frische Hefe , Ei (Ganz), Weißes Weizenmehl (Allzweck), Thomy Sonnenblumenöl. more...
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Losing 2.8 kg a Week
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kamephika's Weight History
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