Weigh In record (no journal entry) for 13 November 2014
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63.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2014:
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1084 kcal
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Fat: 31.93g | Prot: 133.54g | Carbs: 68.68g.
Breakfast: Fortuna Тунец Кусочками в Собственном Соку, Jarrow Formulas Whey Protein, 4Life Отруби Овсяные, Яичный Белок. Lunch: Яичный Белок, Фундук, Яблоко. Snacks/Other: Гарнец Мука Овсяная, Jarrow Formulas Whey Protein, Сухие Жареные Орехи Кешью, Jarrow Formulas Whey Protein. more...
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2069 kcal
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Exercise:
Standing - 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Driving - 4 hours and 20 minutes, Sitting - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 2 hours. more...
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Gaining 1.4 kg a Week
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