|
|
2898 kcal
|
Fat: 93.83g | Prot: 186.10g | Carbs: 340.59g.
Breakfast: Stroberi, Blewah Melon, Melon, Buah Anggur, Everbuild Nutrition Hydrolyzed Beef Protein Isolate (Deluxe Chocolate Shake), Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Rasberi Merah, Madu, Quaker Instant Oatmeal. Lunch: Evolene Crevolene, Kanzler Cheese Frankfurter, Kentang Goreng, Uleg Sambal Ijo, Rendang, Nasi Putih. Dinner: Uleg Sambal Ijo, Ikan Kembung Balado, McDonald's Ayam Goreng Mcd Spicy, Ikan Teri, Tumis Kangkung, Tempe Orek, Nasi Putih. Snacks/Other: Dancow Fortigro Coklat. more...
|
|
2014 kcal
|
Exercise:
Resting - 17 hours and 35 minutes, Sleeping - 6 hours and 25 minutes. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fadelilyas1231's Weight History
|