William Kalal's Journal, 12 Mar 22

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well, made tape, pyric victory, 172 by 11 May.

101.8 kg Lost so far: 5.3 kg. Still to go: 29.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2022:

1404 kcal

Fat: 90.91g | Prot: 119.20g | Carbs: 17.21g. Breakfast: Johnsonville Italian Sausage, Scrambled Egg (Whole, Cooked) . Lunch: Subway Bacon Strips , Subway Pepperjack Cheese, Subway Provolone Cheese, Subway Turkey Breast Meat. Dinner: Great Value Reduced Sodium Real Bacon Pieces. Snacks/Other: Beets, Chicken Breast. more...

4371 kcal

Exercise: Stair Climber (Stepper) - 2 hours and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 1.7 kg a Week

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William Kalal's Weight History

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William Kalal's Journal, 12 Mar 22

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William Kalal's Weight History