darklordchels's Journal, 12 Mar 22

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Weigh In record (no journal entry) for 12 March 2022

116.8 kg Lost so far: 0 kg. Still to go: 26.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2022:

1308 kcal

Fat: 42.23g | Prot: 62.60g | Carbs: 205.29g. Breakfast: Celcius Celcius, 1% Fat Milk, Quaker Oatmeal Squares Cereal - Brown Sugar. Lunch: Cream Cheese, Frontera Chicken & Chorizo Taco Bowl, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Macaroni and Cheese (Diet Frozen Meal). Snacks/Other: Sara Lee Classic 100% Whole Wheat Bread, Butter (Salted) , Valley Popcorn White Popcorn. more...

3016 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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darklordchels's Journal, 12 Mar 22

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darklordchels's Weight History