Weigh In record (no journal entry) for 12 March 2022
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88.1 kg
Lost so far: 20.8 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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2990 kcal
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Fat: 99.36g | Prot: 174.01g | Carbs: 359.46g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Beef Sausage (Cured, Cooked, Smoked). Dinner: Coca-Cola Coca-Cola Zero (Can), Papa John's The Works Pizza (Medium). Snacks/Other: Rold Gold Classic Style, Dairy Queen Ice Cream Cake, Pears , Clif Bar Builders Protein Chocolate Peanut Butter. more...
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steady weight
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grgid979's Weight History
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