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isaiaslousilfa
Journal
12 Mar 22
isaiaslousilfa's Journal, 12 Mar 22
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Weigh In record (no journal entry) for 12 March 2022
108.1 kg
Lost so far:
19.3 kg
.
Still to go:
26.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2022:
500 kcal
Fat: 14.48g | Prot: 57.74g | Carbs: 33.81g.
Breakfast:
Peito de Frango no Forno, Grelhado ou Assado, Batata Doce Cozida, Molico Leite Desnatado.
Lunch:
Bauducco Torrada Integral, Catupiry Catupiry 4 Queijos.
Dinner:
Swift File de Tilapia , Ovo Cozido.
more...
3157 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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isaiaslousilfa's Weight History
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