Weigh In record (no journal entry) for 13 November 2014
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73.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2014:
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1938 kcal
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Fat: 78.62g | Prot: 81.85g | Carbs: 225.62g.
Breakfast: Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio), Nescau Achocolatado. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Cenouras Cozidas, Arroz Integral. Dinner: Suco de Uva, Pizza de Queijo de Massa Fina. Snacks/Other: Nestlé Negresco, Banana Nanica. more...
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2250 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Running (jogging) - 8/kph - 5 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Ana Carla Chaves's Weight History
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