Weigh In record (no journal entry) for 12 March 2022
|
131.9 kg
Lost so far: 9.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1521 kcal
|
Fat: 119.67g | Prot: 75.30g | Carbs: 29.30g.
Breakfast: Coop Croissant Integrale Al Miele, Caffè Espresso. Lunch: Salsiccia di Maiale, Carne Tritata. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pumbaa56's Weight History
|