Weigh In record (no journal entry) for 12 March 2022
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144.6 kg
Lost so far: 5.4 kg.
Still to go: 56 kg.
Diet followed: Reasonably Well.
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2009 kcal
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Fat: 107.75g | Prot: 72.00g | Carbs: 191.58g.
Breakfast: Klebreis, Butter, Thomy Les Sauces Hollandaise für Gemüse, Omelett oder Rührei, Gekochter Brokkoli (Fettfrei Gekocht). Lunch: Klebreis, Rotes Thai Curry. Dinner: Mayonnaise, Pommes Frites, Mitakos Auberginen-Moussaka. Snacks/Other: Lorenz Salzstangen, Schöller Big Sandwich. more...
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Losing 1.8 kg a Week
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astrox1980's Weight History
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