prod by suga.'s Journal, 12 Mar 22

nyoba 1 kg dulu😅

View Diet Calendar, 12 March 2022:
1392 kcal Fat: 46.48g | Prot: 86.29g | Carbs: 162.53g.   Breakfast: Aice Jagung, Buah Naga, Van Houten Cocoa Powder, Quaker Instant Oatmeal. Lunch: Putih Telur Matang, Ikan Tongkol Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Tahu, Putih Telur Matang, Ikan Tongkol Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Puro WPRO Choco Malt, SuperIndo Palm Sugar, Nescafe Classic, Tugu Jogja Bakpia Kukus Original. more...

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