hulyaonder2's Journal, 12 Mar 22

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Weigh In record (no journal entry) for 12 March 2022

63.9 kg Lost so far: 4.4 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2022:

1455 kcal

Fat: 55.83g | Prot: 88.17g | Carbs: 149.18g. Breakfast: Sütaş Süzme Peynir, Zeytin, Uno Premium Çok Tahıllı Ekmek, Haşlanmış Yumurta. Lunch: Kıymalı Makarna. Dinner: Bamya Çorbası, Karışık Yeşil Salata, Tavuk Pirzola, Keşkek. Snacks/Other: Fıstık Ezmesi, Burch Karabuğday Patlağı . more...

2418 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 2.3 kg a Week

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