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Fkusaeva2019
Journal
12 Mar 22
Fkusaeva2019's Journal, 12 Mar 22
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Weigh In record (no journal entry) for 12 March 2022
111.6 kg
Lost so far:
0 kg
.
Still to go:
46.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2022:
1234 kcal
Fat: 37.86g | Prot: 54.00g | Carbs: 172.64g.
Breakfast:
Кукурузные Лепешки, Вода.
Lunch:
Лаваш Армянский, Худеем За Неделю Чай Похудин, Огурец (без Кожуры), Желтый Сладкий Перец, Гречка с Курицей.
Dinner:
Кофе, Курица (Жареная в Панировке).
more...
5367 kcal
Exercise:
Walking (slow) - 3/kph - 22 hours, Sleeping - 2 hours.
more...
Gaining 4.2 kg a Week
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Fkusaeva2019's Weight History
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