Weigh In record (no journal entry) for 12 March 2022
|
85.2 kg
Lost so far: 0.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1395 kcal
|
Fat: 53.56g | Prot: 60.19g | Carbs: 172.26g.
Breakfast: Kaffee mit Milch, Honig, Eierkuchen. Lunch: Kaffee mit Milch, Özyörem Etsiz Cig Köfte , Ketchup, Mayonnaise, Eisbergsalat, Chicken Nuggets, Arabisches Fladenbrot. Dinner: Milfina Butter , IronMaxx 100% Vegan Protein Zero, Weizenbrötchen, Hühnerbrühe. Snacks/Other: Red Band Gummi Stäbchen Super Sauer, Seeberger Mandeln, Kohlrabi. more...
|
|
2514 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 12 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|