Weigh In record (no journal entry) for 12 March 2022
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69.1 kg
Lost so far: 7.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2368 kcal
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Fat: 103.21g | Prot: 193.60g | Carbs: 166.81g.
Breakfast: Dr. Oetker High Protein Pudding Grieß Schoko, Bulk Powders Pure Whey Speculoos, Magerquark, Äpfel, Banane. Lunch: Gut & Günstig Mini Mozzarella 45% Fett, Weizenmehl Extra Type 405, Gut & Günstig Emmentaler Gerieben, REWE Avocado, Hähnchenbrustfilet, Gut & Günstig Delikatess Hinter Kochschinken , Edeka Feta, Extra Natives Olivenöl, Wasser. Dinner: Gulaschsuppe. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Fulfil Peanut & Caramel. more...
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Losing 0.9 kg a Week
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Charly1909's Weight History
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