Weigh In record (no journal entry) for 24 April 2011
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79.4 kg
Lost so far: 3.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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3275 kcal
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Fat: 157.98g | Prot: 224.54g | Carbs: 190.07g.
Breakfast: 365 pizza. Lunch: mixed veg, ceasar salad, mashed potato, roast chicken, leg of lamb, sour cream, wheat thins. Dinner: white wine, bean curd, mixed veg, ramen, honey glazed ham, roasted turkey. Snacks/Other: cashew. more...
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2449 kcal
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Exercise:
Sleeping - 8 hours, Housework - 4 hours, Taking the stairs - 2 minutes, Resting - 11 hours and 58 minutes. more...
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steady weight
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