sahdim_33's Journal, 12 Mar 22

sahdim_33's Profile | < Previous Entry |Next Entry >

22 день трансформации.

95.6 kg Lost so far: 4.4 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2022:

1833 kcal

Fat: 77.50g | Prot: 145.17g | Carbs: 149.03g. Breakfast: Сметана 15%, Пиканта Аджика Домашняя, Гречка, Петелинка Мышечные Желудки Куриные. Lunch: Кекс с Изюмом, Борщ с Курицей. more...

3107 kcal

Exercise: Weight Training (moderate) - 1 hour and 5 minutes, Elliptical - 10 minutes, Rowing - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sahdim_33's Weight History

View Complete History

sahdim_33's Journal, 12 Mar 22

Submit a Comment

sahdim_33's Weight History