Weigh In record (no journal entry) for 12 March 2022
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64.4 kg
Lost so far: 4.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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333 kcal
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Fat: 4.75g | Prot: 23.51g | Carbs: 49.35g.
Dinner: Dr. Korner Хлебцы Кукурузно-Рисовые с Прованскими Травами , Сметана 15%, Станция Молочная Творог Обезжиренный . Snacks/Other: Тимоша Рахат-Лукум с Арахисом. more...
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Losing 2.5 kg a Week
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