Weigh In record (no journal entry) for 12 March 2022
|
82.3 kg
Lost so far: 4.9 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
|
1672 kcal
|
Fat: 66.47g | Prot: 33.67g | Carbs: 235.72g.
Breakfast: Frisian Flag Kental Manis, Sari Roti Roti Tawar Kupas, Sinti Bumbu Pecel, Bakwan, Rose Brand Bihun Goreng. Lunch: Spaghetti Bolognese. Dinner: Finna Kerupuk Rasa Bawang, Sinti Bumbu Pecel, Bakwan, Rose Brand Bihun Goreng. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|