Weigh In record (no journal entry) for 12 March 2022
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55.7 kg
Lost so far: 9.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 15.38g | Prot: 68.87g | Carbs: 158.52g.
Breakfast: 잇메이트 스팀 닭가슴살 오리지널, 햇반 현미밥, 양배추찜. Lunch: 굽네몰 닭가슴살 깍두기치밥, 양배추찜. Dinner: 잇메이트 훈제닭가슴살 오리지널, 대추토마토. Snacks/Other: 냉동 블루베리, 바나나. more...
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Losing 1.4 kg a Week
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