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it's been a challenge with my physical ability and continue to work out every other day. weight maintained no loss yet. staying around 2400 calories per day. looks like I need to reduce my calories to get the desired result.
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2953 kcal
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Fat: 121.20g | Prot: 151.48g | Carbs: 315.43g.
Breakfast: Starbucks Spinach Feta Egg White Wrap, Starbucks White Chocolate Mocha (Venti). Lunch: Kraft Mayo with Olive Oil, American Cheese, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. Dinner: Naf Naf Grill Purple Cabbage Salad, Beef Taco with Cheese, Tomato and Taco Sauce, Kale , Brussels Sprouts, Fresh & Easy Shredded Green Cabbage, Cucumber (with Peel) , Giant Eagle Cherry Tomatoes, Onions , Dole Romaine Lettuce, Ole 10" Flour Tortillas. Snacks/Other: Makoto Ginger Salad Dressing , Peanuts, Kozy Shack Original Rice Pudding. more...
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4162 kcal
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Exercise:
Swimming (slow) - 10 minutes, Walking (slow) - 3/kph - 15 minutes, Weight Training (moderate) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Bike Machine (Cycling) - 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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