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alwaysfeelbetter
Journal
12 Mar 22
alwaysfeelbetter's Journal, 12 Mar 22
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Weigh In record (no journal entry) for 12 March 2022
59.8 kg
Lost so far:
38.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2022:
2098 kcal
Fat: 64.64g | Prot: 78.19g | Carbs: 270.41g.
Breakfast:
Diamond UHT Milk Low Fat High Calcium, Mie Aceh.
Lunch:
Janji Jiwa Kopi Susu Regular, Hoka Hoka Bento Bento Special 4.
Dinner:
Mr. Bread Roti Manis Kasur Coklat, Diamond UHT Milk Low Fat High Calcium, Starbucks Americano.
Snacks/Other:
Martabak Aceh Kari, Kellogg's Corn Flakes.
more...
2267 kcal
Exercise:
Showering - 15 minutes, Sitting - 38 minutes, Apple Health - 23 hours and 7 minutes.
more...
Losing 0.2 kg a Week
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alwaysfeelbetter's Weight History
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