Weigh In record (no journal entry) for 12 November 2014
|
71 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2014:
|
3515 kcal
|
Fat: 223.59g | Prot: 180.36g | Carbs: 227.01g.
Breakfast: Punta del Agua Queso Cremoso Argentino, Natural Bread Pan Multicereal con Semillas, La Serenísima Leche Descremada. Lunch: Banano, Arroz Blanco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Chuleta de Cerdo. Snacks/Other: Cereal Mix Granola Tradicional, Maní, Pehuamar Maní Salado. more...
|
|
1879 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GonzalitoEze's Weight History
|