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last food untuk hari ini sebelum work out. buah pir + ubi cilembu. ubi bakar cilembu aman kan ya gais buat diet?
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1174 kcal
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Fat: 29.84g | Prot: 57.50g | Carbs: 175.27g.
Breakfast: Risoles, Dadar Gulung, Ubi Bakar Cilembu. Lunch: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Orek, Usus Ayam, Sayur Bening Bayam, Nasi Putih. Dinner: Ubi Bakar Cilembu, Buah Pir. Snacks/Other: Semangka, MILKU Susu Strawberry. more...
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 Comments
aman kak,asal ga berlebihan...lebih bagus dikukus hehehe
11 Mar 22 by member: Donysastra78
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aman beb,aku bisa abs ½kg ubi bakar cilembu 🤤
11 Mar 22 by member: nisaash
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@dony wih oke bang makasihhh😍
11 Mar 22 by member: yolan diet journal
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@nisaash iyaaa kalori kecil ngenyangin pula ya beb👀
11 Mar 22 by member: yolan diet journal
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11 Mar 22 by member: Lisa Nuratika
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kalau ubi biasa bisa ngga ya ?
yg bukan cilembu
11 Mar 22 by member: apriyanti0602
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@lisa: enak bangetttt kak bikin kenyang wkwk
12 Mar 22 by member: yolan diet journal
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@apriyanti boleh aja kok kakkkk
12 Mar 22 by member: yolan diet journal
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yg penting di rebus,kukus atau oven..tapi kayaknya ubi Cilembu agak manis banget ya
19 Mar 22 by member: Donysastra78
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yolan diet journal's Weight History
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