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sperezv
Journal
11 Mar 22
sperezv's Journal, 11 Mar 22
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Weigh In record (no journal entry) for 11 March 2022
64 kg
Lost so far:
4 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2022:
1616 kcal
Fat: 60.85g | Prot: 71.77g | Carbs: 183.82g.
Breakfast:
Hacendado Yogur Natural Azucarado, superSol Cereales Rellenos de Chocolate y Avellana.
Lunch:
Hacendado Pan Redondo 5 Semillas, Huevo, Orlando Tomate Frito, El Caserío Quesitos, Hacendado Pan Redondo 5 Semillas, Tivall Braseados a Base de Vegetales.
Dinner:
Hacendado Empanada de Atún.
more...
444 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Apple Health - 22 hours.
more...
Losing 0.1 kg a Week
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sperezv's Weight History
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