|
gym kalo jumat siang tuh serasa punya sendiri
|
1500 kcal
|
Fat: 47.47g | Prot: 80.84g | Carbs: 195.78g.
Breakfast: Sari Roti Roti Tawar (1), Kraft All in 1 Cheddar. Lunch: Puro WPRO Whey Protein, Kacang Panjang Hijau Dimasak (dari Segar), Bakso Daging Sapi, Ikan Layang, Sania Minyak Goreng, Bango Kecap Manis, Tempe Goreng, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Frisian Flag Purefarm Low Fat, Pisang, Haverjoy Havermout Rolled Oat, Saori Saus Pedas Ala Szechuan, Dada Ayam, Sari Roti Roti Tawar. Snacks/Other: Kapal Api Kapal Api Special, Frisian Flag Purefarm Low Fat, Van Houten Cocoa Powder, Tropicana Slim Sweetener Classic, Pisang Goreng, Buah Pir. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aleisha27's Weight History
|