gym kalo jumat siang tuh serasa punya sendiri
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1500 kcal
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Fat: 47.47g | Prot: 80.84g | Carbs: 195.78g.
Breakfast: Sari Roti Roti Tawar (1), Kraft All in 1 Cheddar. Lunch: Puro WPRO Whey Protein, Kacang Panjang Hijau Dimasak (dari Segar), Bakso Daging Sapi, Ikan Layang, Sania Minyak Goreng, Bango Kecap Manis, Tempe Goreng, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Frisian Flag Purefarm Low Fat, Pisang, Haverjoy Havermout Rolled Oat, Saori Saus Pedas Ala Szechuan, Dada Ayam, Sari Roti Roti Tawar. Snacks/Other: Kapal Api Kapal Api Special, Frisian Flag Purefarm Low Fat, Van Houten Cocoa Powder, Tropicana Slim Sweetener Classic, Pisang Goreng, Buah Pir. more...
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aleisha27's Weight History
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