Weigh In record (no journal entry) for 12 November 2014
|
97.6 kg
Lost so far: 13.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2014:
|
2621 kcal
|
Fat: 97.35g | Prot: 80.54g | Carbs: 373.14g.
Breakfast: Cappuccino, McDonald's Brioche Marmellata, Fruttil Fruttosio Puro. Lunch: Del Monte Ananas a Fette, Fruttil Fruttosio Puro, Caffè (dalla Moca), Kiwi, Carote Bollite, Cavolfiore Cotto (da Fresco), Pesce Spada. Dinner: Pasta Integrale Secca, Pane Bianco, Eurospin Primo Sale, Papaya, Kiwi. Snacks/Other: Panettone, Milka Cioccolato al Latte con Nocciole, Bacche di Goji, Mandarino, Milka Cioccolato al Latte con Nocciole. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nuovastagione's Weight History
|