Weigh In record (no journal entry) for 11 March 2022
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72 kg
Lost so far: 10 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2401 kcal
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Fat: 78.13g | Prot: 71.55g | Carbs: 156.88g.
Breakfast: Wasa Cracker Lichtgewicht, Milner Jong Belegen Kaas 30+, Danone Hüttenkäse , AH Flinterdunne Kipfilet. Lunch: Snickers Mini, Milner Jong Belegen Kaas 30+, AH Volkoren Kaiserbroodje, Danone Hüttenkäse , AH Flinterdunne Kipfilet, Jumbo Geraspte Kaas Jong Belegen 48+, AH Griekse Feta, AH Spinazie Vers, AH Bladerdeeg. Dinner: Chardonnay, AH Scharrel Kippenpoot, Taugé, Snelkookrijst, Mini Friet Naturel, Ketjap Manis, Gekookt Ei. Snacks/Other: LU Mini Crackers Zout, Aldi Brie, AH Gezouten Notenmelange, Nestlé Kitkat Mini, Verkade Frou Frou, AH Tum Tum. more...
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Gaining 0.7 kg a Week
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jamaarjannie's Weight History
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