Weigh In record (no journal entry) for 11 March 2022
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67.2 kg
Lost so far: 5.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 39.88g | Prot: 51.53g | Carbs: 130.59g.
Breakfast: Jumbo Boeren Wit Tijger, Deen Salami (10g), Jumbo Kiprollade, Leerdammer Lightlife Kaas. Lunch: Chickpea stew, Bulgur. Dinner: Oil Popped White Popcorn , Banana, AH Snoeptomaatjes, Jumbo Gewassen Spinazie, Beef with dry plums. Snacks/Other: Red Table Wine , Snickers Mini, Milka Hazelnoot Chocolade, NOW Omega-3, Brown Sugar. more...
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Gaining 0.5 kg a Week
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Fitloukoumi's Weight History
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