Weigh In record (no journal entry) for 12 November 2014
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69 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2014:
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1769 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 17 minutes, Stretching (yoga) - 20 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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lucimjau's Weight History
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