Weigh In record (no journal entry) for 11 March 2022
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77.6 kg
Lost so far: 33.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 47.44g | Prot: 141.63g | Carbs: 149.35g.
Breakfast: Bulk Powders Pure Whey Protein Salted Caramel. Lunch: Mozzarella, le Olive Lupini, Garofalo Pasta senza Glutine, Olio Extra Vergine di Oliva, Fagioli Borlotti. Dinner: Kiwi, Calvé Ketchup Light, Selex Patate al Rosmarino, Olio Extra Vergine di Oliva, Selex Piselli Fini, Findus Hamburger di Salmone, Develey Salsa Kebab. Snacks/Other: Muller Dessert Proteico Vaniglia, Fage Yogurt Greco Total 0%. more...
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Losing 2.8 kg a Week
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