Weigh In record (no journal entry) for 11 March 2022
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76.9 kg
Lost so far: 21.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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407 kcal
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Fat: 18.18g | Prot: 27.59g | Carbs: 32.93g.
Breakfast: Bœuf, Cassegrain Courgettes Cuisinées à la Provençale, Carottes Cuites, נס ישראלי. Lunch: Soupe. more...
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Losing 7 kg a Week
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