Weigh In record (no journal entry) for 11 March 2022
|
54.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
920 kcal
|
Fat: 20.20g | Prot: 18.69g | Carbs: 174.77g.
Breakfast: Оладьи на Кефире, Кофе с Сахаром, Перловая Каша, Каша Пшенная на Воде, Льняное Масло, Вода. Snacks/Other: Магнит Яблоки Семеренко . more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Лобанов Сергей's Weight History
|