Weigh In record (no journal entry) for 11 March 2022
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87.5 kg
Lost so far: 3.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 61.73g | Prot: 112.13g | Carbs: 186.56g.
Breakfast: Gekochtes Ei, Dolce Gusto Latte Macchiato, Landliebe Milch 1,5%, Milbona Bio Joghurt 3,8% Fett, Milbona Quark 20%, Äpfel, Mandarine. Lunch: Milbona High Protein Pudding Schoko, Landliebe Milch 1,5%. Dinner: Bio Vollkorn-Haferflocken, Landliebe Milch 1,5%. Snacks/Other: Gekochtes Ei, Golden Toast Vollkorn Toast, Avocado, Landliebe Joghurt Mild - 3,8% Fett, Lidl Beerenmix mit Sauerkirschen. more...
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Losing 0.2 kg a Week
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sana2401's Weight History
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