Weigh In record (no journal entry) for 11 March 2022
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107.3 kg
Lost so far: 12.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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2050 kcal
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Fat: 83.85g | Prot: 201.76g | Carbs: 125.60g.
Breakfast: Lotte Abon Ikan Tuna Pedas, Urap, Udang Goreng, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Selada Daun Hijau, Ampela, Dada Ayam. Snacks/Other: Garuda Rosta Kacang Panggang, Rebo Kuaci Milk Flavor, Calbee Wings Kris Bee, Soyjoy Danish Cheese. more...
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Losing 0.5 kg a Week
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Yuliusch's Weight History
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