Weigh In record (no journal entry) for 10 March 2022
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76.8 kg
Lost so far: 7.7 kg.
Still to go: 3.8 kg.
Diet followed: 100%.
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1121 kcal
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Fat: 33.88g | Prot: 60.83g | Carbs: 35.90g.
Breakfast: Soft Boiled Egg, Coffee with Milk. Lunch: Boiled Egg. Dinner: Tom Kha Gai, Shiraz Wine. more...
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Losing 4.9 kg a Week
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kenneth James's Weight History
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