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Nickollybalzak
Journal
10 Mar 22
Nickollybalzak's Journal, 10 Mar 22
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Weigh In record (no journal entry) for 10 March 2022
110 kg
Lost so far:
5 kg
.
Still to go:
30 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2022:
827 kcal
Fat: 35.58g | Prot: 45.66g | Carbs: 83.04g.
Breakfast:
Sadia Mussarela, Seara Presunto Cozido, Pão Francês.
Lunch:
Batata Inglesa Cozida, Couve Refogada, Frango, Tio João Arroz Integral Cozido, Quero Feijão Carioca.
Dinner:
Salada Verde Mista, Ovo Mexido.
more...
3719 kcal
Exercise:
Aerobics - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 35 kg a Week
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Nickollybalzak's Weight History
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