Weigh In record (no journal entry) for 11 March 2022
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82.6 kg
Lost so far: 4.6 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 65.23g | Prot: 64.25g | Carbs: 145.95g.
Breakfast: Sunpride Pisang Single. Lunch: Healthi Spicy Beef Bulgogi, Rose Brand Bihun Goreng. Dinner: White Bread , Stewed Chicken Thigh. Snacks/Other: So Nice Sosis Ayam, Fiesta Kulit Ayam Goreng, Fiesta Kulit Ayam Goreng, Fiesta Kulit Ayam Goreng. more...
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3201 kcal
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Exercise:
Bathing - 30 minutes, Aerobics - 10 minutes, aerobics - 10 minutes, Sitting - 5 hours, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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