Weigh In record (no journal entry) for 22 April 2011
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86.0 kg
Lost so far: 8.6 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 71.51g | Prot: 68.29g | Carbs: 256.61g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries. Dinner: Double Cheeseburger, Potato Soup. Snacks/Other: Lifewater Yumberry Pomegranate, Frosted Mini-Wheats, fat free thins, Green Tea Tea Bags, Water, Cashew Nuts. more...
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2921 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Sitting - 7 hours and 30 minutes, Driving - 10 hours. more...
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Gaining 0.6 kg a Week
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