Weigh In record (no journal entry) for 11 March 2022
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70.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2524 kcal
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Fat: 75.21g | Prot: 69.29g | Carbs: 395.91g.
Breakfast: 森永製菓 カレ・ド・ショコラ カカオ88, あんこ, ベーコン, 目玉焼き, ヤマザキ製パン 食パン 6枚切り, 明治 ブルガリアヨーグルト プレーン. Lunch: ご飯, バナナ. Dinner: チョコチップクッキー, オーケー ねぎ塩焼き鳥丼. Snacks/Other: 江崎グリコ ポッキーチョコレート, バナナ. more...
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2365 kcal
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Exercise:
稽古指導 - 1 hour and 26 minutes, Driving - 33 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 4 hours and 40 minutes, Bicycling (slow) - 18/kph - 31 minutes, 通勤 座る - 1 hour, Walking (slow) - 3/kph - 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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seienchin's Weight History
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