Weigh In record (no journal entry) for 10 March 2022
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81.8 kg
Lost so far: 3.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 48.16g | Prot: 92.54g | Carbs: 125.70g.
Breakfast: Suco de Abacaxi, Ovo Mexido, Pão Francês, Tapioca com Manteiga. Lunch: Sushi Filadélfia. Dinner: Ovo, Peito de Frango. Snacks/Other: Atlhetica Best Whey, Café. more...
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Losing 1.4 kg a Week
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ademarpin's Weight History
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